Kid’s yoga is a delightful blend of movement, mindfulness, and play. It introduces young ones to the ancient practice of yoga in a fun and engaging way. Through a series of poses, breathing exercises, and relaxation techniques, story telling and imagination kids not only build physical strength and flexibility but also cultivate emotional balance and focus.

Age-Appropriate Poses:

• Downward Dog: Kids can stretch their bodies like playful puppies in this classic pose. It strengthens their arms, legs, and core.
• Tree Pose: Imagine standing tall like a tree! This balancing pose encourages stability and concentration.
• Butterfly Pose: Flutter those wings! Butterfly Pose opens the hips and promotes flexibility.

Breathing Techniques:

• Bumblebee Breath: Invite children to buzz like busy bees while taking slow, deep breaths. It calms their minds and soothes any restlessness.
• Lion’s Breath: Roar like a lion! This fun breath helps release tension and encourages self-expression.

Yoga Games and Activities:

• Yoga Freeze Dance: Turn up the music and let kids groove. When the music stops, they strike a yoga pose!
• Yoga Storytime: Combine storytelling with yoga. As you narrate a tale, incorporate relevant poses. For instance, during a jungle adventure, kids can become “Yoga Animals.”

Mindfulness and Relaxation:

• We teach children to be present in the moment. Encourage them to notice their breath and surroundings.
• We teach the Cloud Watching relaxation exercise: Lie down, gaze at the sky, and imagine fluffy clouds passing by. Breathe deeply and feel at peace.

“My daughter loves kids’ yoga! She’s more focused and calm after each session.”